#T25 workout schedule printable pdf
#T25 workout schedule printable free

There are two options for this one so pick your poison.

Stretch – Do not skip it is only 25 minutes this will get you through and keep you mobile and moving good.įriday – Total Body Circuit & Ab Intervalsįriday – Total Body Circuit & Lower Focus T25 Schedule: BETA Phase Month 2įriday (Doubles) – Upper Focus & Core Cardioįriday – RIP'T Circuit & Speed 2.0 T25 Schedule: Gamma Phase Month 3.

T25 Lower Focus – Lower body exercises that increase the sweat with the hard balanced cardio session.

AB Intervals – Workout your entire core so you will feel the heat.

Total Body Circuit – Cardio mixed with total body resistance no equipment needed of course.

Speed 1.0 – Get that speed, agility, and stability into gear.

T25 Alpha Cardio – high intensity interval training that will get that heart rate revved.Will be going through 6 different styled workouts that include the below – If you don't believe us checkout the results below. T25 if you put the work in and push yourself during those 25 minutes can provide great lasting results. There are many exciting hybrid calendars out there as well, but as always we suggest you do the regular workout first. If you add in the Gamma which you may want to do second time around that would make it a total of 14 weeks. The T25 workouts are 25 minutes in length each and you will be working for a total of 60 days or 10 weeks long without the advanced Gamma phase. Crazy right and the results speak for themselves. So the total minutes worked out a week is 150 or 2 1/2 hours. Another option is to perform the second workout on Saturday as well giving you just one day off a week. T25 Focus is only 5 days a week, but you do get to do a double workout on Fridays. Final Thoughts How Many Days A Week Is Focus T25?.What Workout Program Should I Do After T25 Schedules?.Are Two A Days Required On Friday For T25?.What Equipment Do I need For T25 and When?.Frequently Asked Questions about Focus T25.Option 2: Pure Strength Hybrid (Strength).In the Alpha Phase your are going to focus on building your foundation of fitness using your own body weight.

#T25 workout schedule printable pdf

(click the calendar below to download the Focus T25 Alpha Phase Calendar in PDF format)

#T25 workout schedule printable free

…And thats exactly what you get with the Focus T25 Challenge Pack.Īfter you order, be sure to contact me so that you can claim your free BONUS where I can place you in one of our exclusive “RIPPEDCLUB member only” Facebook accountability groups! These groups are taking our team’s results to a whole new level! You can click on each image below to download the PDF version of each Focus T25 workout calendar.Īnd if you have not ordered Focus T25 yet, I highly recommend that you take advantage of the saving you get when you order the Focus T25 Challenge Pack.įITNESS + NUTRITION + SUPPORT + REWARDS = RESULTS CITY!!! I have also included the Focus T25 Gamma Phase Calendar which you get when you purchase the T25 Gamma Phase separately. Below I have provided both the Focus T25 Alpha Phase Calendar and the Focus T25 Beta Phase Calendar. So lets get right into the Focus T25 workout schedule. T25 on the other hand forces you to give it all you got for 25 minutes! And when you see the timer on the screen, your mind says, “ya…I can give it my all for just 25 minutes! Lets GET IT DONE!”Īnd thats what I want you to do… GET IT DONE! Sometimes that timer on P90X that says 65:00 minutes remaining can be a little discouraging. That’s what I love about the Focus T25 workout schedule…Its designed to give you an intense workout without spending an hour in front of the TV. But some people’s shcedules are a little tighter…maybe you are in college doing your masters program, maybe you work 12-14 hours shifts at work, maybe you volunteer a majority of your time serving other’s needs and really “dont have time” for yourself. Even before the Focus T25 workout release, I was (and still am) a firm believer that everyone can afford 1 hours a day for exercise. With the Focus T25 workout schedule, the excuse of “I dont have time to workout…” is no longer acceptable.